Services

Hello and welcome to my page. Seeking therapy and finding a therapist who is a good fit for you can be a daunting and frustrating process. Having a good rapport with your therapist is essential to making the change you want to see in your life. I offer free phone consultations (usually around 15 minutes) to make sure we are a good fit before we start working together.

I have been practicing since 2012 and in that time I have learned many therapeutic tools to help clients achieve their goals. In addition to offering conventional Individual and Family Therapy, I also offer specialized programs including EMDR, RPG/Game Therapy Groups, and Wilderness Therapy.

EMDR is a powerful therapeutic tool which is often used in the treatment of traumatic memories and complications around PTSD. It can also be used with treatment-resistant depression and severe anxiety.

I am also thrilled to introduce RPG/Game Therapy Groups which I call "Therapy&D". These groups utilize therapeutic role-playing techniques to help clients work on their anxiety, depression, trauma, and other issues. I have created a group curriculum/adventure for the story, and then I custom-tailor the encounters and challenges based on the group and individual goals. Join us in an adventurous, creative, and fresh take on therapy groups.
 

Wilderness Therapy is a custom-tailored experience for a single client, or a small group of clients with similar presenting concerns. The group curriculum is specifically written to address the client's concerns. Typically, sessions involve the client and therapist meeting in the outdoors and engaging in a light hike, or similar activity. Common areas of focus for these sessions include: mindfulness, anxiety reduction, memory issues, depression, depersonalization, and suicidal thoughts.